Do you need fat to survive? Definitely, yes. Dietary fats are crucial for providing your body the energy it needs and for supporting the growth of your cells. They aid in safeguarding your organs and keeping your body temperature just right. They assist your body in producing essential hormones and absorbing vital nutrients. But there are good and bad fats, and you definitely don’t need the bad ones.
Why Are “Bad” Fats Bad for You?
First off, the bad fats include trans fat and saturated fats. Trans fat is typically found in all kinds of processed foods: fast food, fried food, prepackaged meals, chips, commercial biscuits and cakes, and even your seemingly healthy energy bar. Saturated fat, on the other hand, is commonly found in meat fat; dairy products like cream, cheese, and butter; and coconut and palm oil in processed foods such as chips and biscuits.
The Risks of Too Much Bad Fat
So why are bad fats “bad”? Basically, numerous studies indicate that they do all kinds of bad things to your body. They increase your risk of developing cancer, coronary heart disease, Alzheimer’s disease, and other severe chronic diseases due to their ability to manipulate the fluidity of your cell membranes. According to a Harvard School of Public Health research, trans fat could endanger your health even in tiny amounts.
For each 2% trans fat calories you eat every day, your risk of developing heart disease increases by 23%. In addition, aside from raising your bad cholesterol level, these bad fats also reduce your body’s good cholesterol level, adds a prominent cardiology practitioner in Mt. Pleasant.
Your body does need fat to function properly — just not the bad fats. They don’t in any way contribute to good health. They lower the good cholesterol while increasing the bad cholesterol in your body, plus they increase your risk of developing all sorts of severe and life-threatening health diseases. Put simply, stay away from bad fats.