When you decide to make a list of your favorite fruits, you’ve got to make sure that avocado is on it. Also known as “alligator pear,” this fruit is prized not only for its unique taste, but also for its nutritional benefits.
Reputable online nutritional counseling organizations say that avocados contain more potassium than bananas. They’re full of healthy fats and fiber, which helps in weight loss. They’re also full of antioxidants and other nutrients that may prevent cancer.
There’s more to avocado than using it as an ingredient for your ranch dressing. Many of us know only a thing or two about preparing it. Below are some other ways to enjoy this fruit.
Sushi rolls, California rolls and other rice rolls may be nutritious, but you can make them even better by incorporating avocados. For your California maki, for instance, you can substitute avocado strips for mangoes. If you want more twists on these rolls, you can use avocado salsa instead of the regular soy sauce and wasabi paste.
Toast to Health
Ditch French Toast for a while and go for “Green Toast.” Making it is not complicated; it’s an ordinary toast made extraordinary with avocado spread. For a simple spread, mash your avocado slices together with a teaspoon of lemon juice, a dash of salt and pepper, and your choice of meat. When it comes to meat, go for bacon or salmon.
You Can Even Toss It
If you’re tired of your regular salad, make it more interesting by adding some slices of avocado. For a simple avocado salad, just combine slices of this fruit with chopped tomatoes, bell peppers and walnuts. To make it taste zestier, add a generous amount of lemon juice or balsamic vinegar.
Sweeten it Up
Other than shakes, you can use avocados in practically all desserts. Make your chocolate pudding truly a treat by mixing avocados and honey. You can use it for cheesecakes and pies. Avocado ice cream is one dessert recipe you should try making.
Avocados are such a flexible fruit, not only in nutritional terms; they can make any dish more interesting and exciting. Don’t be afraid to experiment and switch ingredients.