Breathing Easy with These Allergy Relief Tips

allergyAllergies affect over eight percent of the population or over 25 million Americans, including children. They kick in when the immune system confuse pollens as harmful substances. They react by prompting the release of chemicals, like histamines. This, in turn, causes watery eyes, runny nose, and sneezing fits. On the bright side, allergies are manageable with the assistance of a reliable allergy doctor. If left unchecked, the allergies may even lead to sinusitis.

Here’s how to fight the root causes of allergies:

Brighten Your Swollen, Watery Eyes

The histamines discharged during an allergy attack cause blood vessels to dilate, making your eyes watery and swollen. A cold compress or an eye cream with caffeine will reduce swelling and help you look and feel better.

Veer Away from Allergens

Pollen collects on your hair, skin, and clothes, and can be tracked into your home where it mixes with household dust. Changing your clothes and taking a shower cut down on the irritants you inhale. Turn on the air-conditioner and keep windows closed to reduce allergy symptoms and filter out pollen.

Research on your Meds

Most people confuse decongestants and antihistamines, which are the go-to medications for allergy sufferers. These two, however, affect your body in different ways. Antihistamines work throughout your body to block the effect of histamines. Decongestants, on the other hand, are for immediate relief. They work by slowing the flow of mucus by contracting the small blood vessels in your nose’s membranes.

Observe the Weather

Low humidity and high winds allow more pollen to become airborne. During these weather conditions, stay indoors, especially between peak pollen hours of 5AM and 10AM. If not possible, take allergy medicine before heading outside.

Go All-Natural on Supplements

In addition to the over-the-counter allergy medications, there are many natural supplements that are effective in suppressing symptoms and with fewer side effects. A research shows that the stinging nettle here can work like an antihistamine. Another herb that may help is butterbur, which works like antihistamines as well, minus the drowsiness.

These allergy relief tips will help you sleep better at night and quell the symptoms, but they aren’t alternatives to medical checkups. Consult allergy doctors to completely treat the symptoms, breathe comfortably, and improve the quality of your life.